Every fall, parents hear we're all about to gain an hour of sleep. Parents know this is false advertising. This year Halloween lands on Saturday, October 31, with the clocks falling back the very next morning. Whether you want to prepare ahead, lean into Halloween and let it help, or start fresh Sunday morning, there's a path that works. Here's what to do for infants, toddlers, and bigger kids, plus the one thing most families get wrong about the morning wake.

As summer approaches, early childhood programs start seeing it: children who were regulated and rested suddenly struggling with transitions, resisting naps, melting down over small things. That's exactly the problem: it doesn't always look like tiredness. When children accumulate sleep debt, the body releases cortisol to compensate. That stress hormone masks fatigue and produces a child who appears wired, oppositional, or emotionally volatile. Early childhood educators are of